Managing blood sugar levels is crucial for maintaining overall health, and red onions are a natural way to help. Rich in nutrients, red onions not only enhance the flavor of many dishes but can also aid in controlling blood sugar.
This unique recipe combines red onions with ingredients like rye flour, almond flour, and Parmesan cheese, turning this vegetable into a tasty and healthy treat. You’ll also find spices such as basil, paprika, and ginger for added flavor.
Ingredients:
- 2 large red onions
- 2 tbsp rye flour
- 2 tbsp almond flour
- 3 tbsp Parmesan cheese (grated)
- 1 tsp basil (dried)
- 1/2 tsp paprika
- 1/2 tsp ground ginger
- Olive oil for frying
Instructions:
- Slice the onions into rings.
- Mix flours, Parmesan, and spices in a bowl.
- Dip onion rings in the mixture.
- Fry or bake until crispy and golden.
By incorporating more red onions into your meals, you can enjoy better blood sugar regulation while still indulging in delicious food.
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