Spiced Lentil and Sweet Potato Stew – Cozy and Flavorful Recipe

Spiced Lentil and Sweet Potato Stew

This hearty, spiced lentil and sweet potato stew is the perfect blend of cozy flavors and nutritious ingredients. With a hint of warmth from cumin, smoked paprika, and cinnamon, this stew is both comforting and satisfying. It’s also vegan-friendly and easy to make, making it an ideal recipe for a weeknight dinner or meal prep.

Ingredients

• 1 cup green or brown lentils, rinsed and drained
• 1 large sweet potato, peeled and cubed
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 4 cups vegetable broth
• 1 can (14 ounces) diced tomatoes
• 1/2 cup coconut milk
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions

1. Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Bloom the Spices: Add the cumin, smoked paprika, cinnamon, and cayenne pepper. Stir and cook for an additional minute to release the flavors.
3. Add the Main Ingredients: Stir in the cubed sweet potato, lentils, vegetable broth, and canned tomatoes (with their juice). Mix well to combine all ingredients.
4. Simmer the Stew: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes or until the lentils and sweet potatoes are tender.
5. Finish with Coconut Milk: Once cooked, add the coconut milk and season with salt and pepper. Let the stew simmer for another 5 minutes to allow the flavors to blend.
6. Serve: Serve hot, garnished with fresh cilantro.

Nutritional Information (Per Serving)

• Calories: 220 kcal
• Servings: 4

Cooking Tips

• Customize the Heat: If you prefer a milder stew, omit the cayenne pepper. For a bit more spice, increase the cayenne or add a pinch of red pepper flakes.
• Adjust the Consistency: For a thicker stew, let it simmer uncovered for a few extra minutes. If you like a thinner consistency, add a little more vegetable broth.
• Garnish Options: Fresh cilantro adds a bright flavor, but you can also garnish with parsley or a squeeze of lime juice for added freshness.

Conclusion

This spiced lentil and sweet potato stew is an easy, nutritious recipe perfect for chilly nights or any time you need a comforting, plant-based meal. Each bite combines tender sweet potatoes, protein-packed lentils, and aromatic spices in a creamy coconut broth. Serve it with crusty bread or rice for a complete, delicious dinner that’s sure to become a favorite.