Recipes

Transform Tangerine Peels: 5 Creative and Delicious Uses

By Lilo

Tangerine Peels: Simple and Delicious Ways to Repurpose Them

Tangerines are a go-to snack for their juicy sweetness and vibrant aroma, but what happens to the peels? Most of us toss them out without realizing their untapped potential. Packed with nutrients, flavor, and aroma, tangerine peels can be transformed into delightful treats and practical ingredients. Here are five creative ways to give those peels a second life.

Why Save Tangerine Peels?

Tangerine peels aren’t just waste—they’re rich in nutrients, bursting with flavor, and versatile in the kitchen.

  • Nutrient-Rich: High in vitamin C, antioxidants, and fiber.
  • Flavorful: Intense citrus aroma and slightly bitter zest enhance recipes.
  • Eco-Friendly: Reduce food waste by repurposing peels.

1. Candied Tangerine Peels

Candied tangerine peels are a sweet, chewy treat perfect for snacking or as a dessert garnish.

Ingredients:

  • Tangerine peels (4–5 tangerines)
  • 1 cup sugar
  • 1/2 cup water
  • Optional: Extra sugar for coating

Instructions:

  1. Prepare Peels: Wash and peel tangerines. Slice peels into thin strips, removing excess pith to avoid bitterness.
  2. Blanch: Boil peels for 5 minutes, then drain. Repeat twice.
  3. Make Syrup: Combine water and sugar in a saucepan and heat until dissolved.
  4. Cook Peels: Simmer peels in syrup for 30–40 minutes until translucent.
  5. Cool and Coat: Place peels on a wire rack to dry. Roll in sugar if desired.

2. Tangerine Peel Tea

This soothing tea is perfect for chilly days or as a digestive aid.

Ingredients:

  • Dried tangerine peels
  • Hot water
  • Optional: Honey or sugar

Instructions:

  1. Dry Peels: Air-dry peels for several days or use a low oven (200°F/90°C).
  2. Brew: Steep dried peels in hot water for 5–7 minutes.
  3. Sweeten: Add honey or sugar to taste.

3. Tangerine Zest Powder

Zest powder is a fantastic way to add citrus flavor to baked goods, marinades, and dressings.

Instructions:

  1. Zest Peels: Grate the outer layer of the peel.
  2. Dry Zest: Spread on a baking sheet and air-dry or use a low oven.
  3. Grind: Blend dried zest into a powder. Store in an airtight container.

4. Tangerine-Infused Sugar

This fragrant sugar adds a citrusy touch to coffee, tea, or desserts.

Ingredients:

  • 1 cup sugar
  • Peels from 2–3 tangerines (dried or fresh)

Instructions:

  1. Combine: Mix sugar and peels in a jar.
  2. Infuse: Let sit for 1–2 weeks, shaking occasionally.
  3. Strain: Remove peels before use.

5. Tangerine Peel Scrub

While not edible, tangerine peels can double as a skin-friendly exfoliating scrub.

Ingredients:

  • Dried tangerine peels
  • Sugar
  • Coconut oil or olive oil

Instructions:

  1. Grind Peels: Blend dried peels into a coarse powder.
  2. Mix Scrub: Combine 1 cup sugar, 1/4 cup ground peels, and enough oil to form a paste.
  3. Use: Massage onto skin and rinse.

Why Repurpose Tangerine Peels?

Repurposing tangerine peels:

  • Reduces waste
  • Unlocks new flavors
  • Saves money
  • Promotes sustainability

Conclusion

Don’t throw away your tangerine peels! With these creative ideas, you can transform them into delicious treats, practical ingredients, or even skincare solutions. From candied peels to citrusy tea, there’s no limit to what you can create.

Try these recipes and enjoy the surprising versatility of tangerine peels. Who knew something so simple could be so delightful?

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