Why Women Sleep Better with Dogs Than Men—Science Explains

Why Women Snooze Better With Dogs Than Men—Science Says It’s Not Even Close!

It’s no surprise that quality sleep is vital for health, but did you know your choice of sleeping companion could make all the difference? According to a study from Canisius College, women sleep better with dogs than with men or cats. The study sheds light on how dogs create a restful environment, making them ideal bed partners for many women.

The Science Behind Better Sleep

The study, led by Dr. Christy Hoffman, surveyed nearly 1,000 women across the U.S. About 55% of participants shared their bed with a dog, 31% with a cat, and 57% with a human partner. Women rated dogs as the least disruptive and most comforting sleep companions, surpassing both humans and cats.

Why Dogs Shine as Bed Buddies:

  1. Aligned Sleep Cycles:
    Dogs’ sleep patterns match humans better than cats, leading to fewer disturbances.
  2. Stillness at Night:
    Unlike cats that wander, dogs tend to stay put, reducing movement-related interruptions.
  3. Security and Comfort:
    Dogs provide a sense of safety, offering peace of mind that enhances sleep quality.

The Psychological Benefits

Beyond physical factors, the emotional bond with dogs plays a significant role. Women often feel calmer and less anxious with their furry companions by their side, creating the ideal conditions for restful sleep.

The Downsides

Not every dog is a perfect sleeping partner. Issues like snoring, bed-hogging, or overheating can disrupt sleep for some owners. Still, for many women, the benefits outweigh the drawbacks.

Future Research

While this study highlights fascinating insights, it relies on self-reported data. Future research using objective tools like sleep trackers could offer deeper understanding.

Final Thoughts

For women, dogs provide unmatched companionship, comfort, and security, making them exceptional bed partners. Whether for emotional or physical reasons, it’s clear that man’s best friend doubles as woman’s best sleep aid.

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