Crispy Vegan Zucchini and Carrot Fritters Recipe – Healthy & Flavorful

By Lilo On May 21, 2025

Crispy Vegan Zucchini and Carrot Fritters: A Healthy, Flavorful Delight

Zucchini and carrot fritters are a tasty way to enjoy fresh vegetables in a crispy, satisfying form. These golden-brown patties offer a great plant-based option for lunch, dinner, or a savory snack. Whether you’re committed to a vegan diet or simply want to add more vegetables to your meals, this recipe is a reliable go-to.

Ingredients (Makes Around 10 Fritters)

2 large zucchinis (approx. 450 g or 16 oz)
10 oz (280 g) carrots
1 tsp coarse sea salt
1 cup (120 g) chickpea flour
2 scallions, chopped
3 large eggs
½ tsp onion powder
¼ tsp ground black pepper
½ tsp ground cumin
½ tsp paprika
⅔ cup (160 ml) light olive oil, divided

For an oil-free version, you can bake or air-fry the fritters instead of pan-frying.

Instructions

Step 1: Prepare the Vegetables

Grate the zucchinis and carrots using a box grater or food processor.
Transfer the grated vegetables into a large bowl, sprinkle them with salt, and let sit for 10 minutes.
This resting time allows the salt to pull moisture from the vegetables.
After 10 minutes, wrap the mixture in a cheesecloth or clean kitchen towel and squeeze out as much water as possible.

Step 2: Mix the Batter

Place the drained vegetables back in a bowl.
Add the chickpea flour, chopped scallions, eggs, onion powder, black pepper, cumin, and paprika.
Mix well until the batter is sticky and cohesive. It should easily form into patties without falling apart.

Step 3: Fry the Fritters

Heat about ⅓ cup of olive oil in a large skillet over medium heat.
Scoop out about ¼ cup of batter and shape it into a patty with your hands.
Place it in the skillet and press down slightly with a spatula.
Repeat until the pan is filled, but avoid overcrowding.
Fry each fritter for about 4–5 minutes per side, or until golden brown and crispy.
Transfer cooked fritters to a plate lined with paper towels to absorb excess oil.

How to Serve

These fritters are best served warm. Top with vegan yogurt or sour cream and garnish with fresh herbs if desired. They also go well with a side salad, in wraps, or on a sandwich bun for a quick veggie burger-style meal.

Nutritional Benefits

These fritters are as nutritious as they are tasty:

Zucchini and Carrots provide fiber, antioxidants, and vitamins A and C.
Chickpea Flour offers plant-based protein and is a gluten-free alternative to regular flour.
Olive Oil contains healthy fats that support heart health.

Despite being fried, the use of chickpea flour and minimal oil helps keep this dish on the lighter side.

Tips for Best Results

Drain thoroughly: Getting rid of moisture from the grated veggies is crucial for a crisp texture.
Hot oil only: Wait until the oil is hot before adding fritters, or they may soak up too much oil.
Customize: These fritters are versatile. You can add herbs, swap spices, or even add chopped spinach or corn.
Bake or air-fry: If you prefer to avoid frying, these work well baked at 400°F (200°C) for about 20–25 minutes or air-fried until crisp.

These vegan zucchini and carrot fritters are simple to prepare and bursting with flavor. They’re a great way to make use of fresh produce and can fit into almost any type of meal plan—whether you serve them as a main course, a quick bite, or a side dish. Their crispiness and spice make them irresistible and family-friendly.