Tropical Vegan Pineapple Fried Rice Recipe: Sweet and Savory Perfection

By Lilo Last updated May 21, 2025

Tropical Vegan Pineapple Fried Rice: A Sweet & Savory Delight

Pineapple fried rice brings together a vibrant mix of flavors, combining the natural sweetness of pineapple with the savory depth of stir-fried vegetables and rice. This vegan version offers a light, nutritious alternative that doesn’t compromise on taste, perfect for plant-based eaters or anyone craving a healthy, colorful dish.

Ingredients You’ll Need

To recreate this flavorful rice dish, prepare the following:

2 cups cooked jasmine rice (chilled or day-old for best texture)
1 cup pineapple chunks (fresh or drained canned)
½ cup diced carrots
½ cup red bell pepper, chopped
½ cup broccoli florets
½ cup frozen peas, thawed
¼ cup chopped onion
3 cloves garlic, minced
1 tablespoon soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil (or a neutral oil)
½ teaspoon turmeric (adds color and warmth)
¼ teaspoon chili flakes (optional, for spice)
2 chopped green onions (garnish)
¼ cup roasted cashews or peanuts (optional, for texture)
Salt and pepper to taste
Lime wedges (for serving)

How to Prepare It

Step 1: Prep the Rice

If you’re starting with fresh rice, let it cool completely before using. For optimal texture, day-old rice is ideal because it stays firm and prevents sogginess.

Step 2: Sauté the Aromatics

In a large pan or wok, heat the sesame oil over medium heat. Add the minced garlic and stir for about a minute until fragrant. Follow with the diced onion and cook until it turns translucent.

Step 3: Cook the Vegetables

Add the carrots, bell pepper, and broccoli to the skillet. Stir-fry everything for 5 to 7 minutes, just until the vegetables are tender but still crisp.

Step 4: Mix in the Rice and Pineapple

Add the rice, using your spatula to break up any clumps. Toss in the pineapple, soy sauce, turmeric, and chili flakes. Stir well and let everything cook together for another 3–5 minutes, allowing the flavors to combine.

Step 5: Season and Serve

Taste the mixture and adjust with salt and pepper as needed. Finish by garnishing with green onions and, if you like, a sprinkle of roasted cashews or peanuts. Serve with lime wedges on the side for a bright, citrusy finish.

Why It’s a Healthy Choice

This tropical vegan dish isn’t just a treat for your taste buds—it also provides several nutritional benefits:

Pineapple is a great source of vitamin C and contains bromelain, which may support digestion.
Mixed vegetables contribute fiber, antioxidants, and essential vitamins.
Brown or jasmine rice provides complex carbohydrates and, if using brown, a higher fiber content.
Nuts like cashews or peanuts add protein and healthy fats.

Tips for Perfect Results

Use cold, day-old rice for best texture and easier stir-frying.
Customize your vegetables depending on what’s in season or in your fridge—corn, green beans, or even spinach work well.
Control the spice by adjusting or skipping chili flakes.
Boost the protein by adding tofu or tempeh cubes if desired.

This vegan pineapple fried rice is flavorful, easy to prepare, and endlessly adaptable. Whether served as a main course or a side, it adds a tropical flair and plant-powered nourishment to any meal.